How Meditation Improves Your Health | Benefits of Medition

 

How Meditation Improves Your Health | Benefits of Medition

Meditation is the usual process of training your mind to focus and redirect your thoughts.In an 8-week study, a style of meditation  called "mindfulness meditation" reduced the inflammatory response caused by stress . Additionally, research has shown that meditation can also improve symptoms of stress-related conditions, including irritable bowel syndrome, post-traumatic stress disorder, and anxiety levels, leading to less anxiety. . A meta-analysis of nearly 1,300 adults found that meditation can reduce anxiety. 

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Notably, this effect was stronger in those with the highest levels of anxiety.  Additionally, one study found that 8 weeks of mindfulness meditation helped reduce symptoms of anxiety  in people with generalized anxiety disorder, while increasing positive self-reports and improving responsiveness and ability. cope with stress . Another study in 47 people with chronic pain found that completing an 8-week meditation program led to dramatic improvements in depression, anxiety, and pain over 1 year . Additionally, some research suggests that a variety of mindfulness and meditation exercises can reduce anxiety levels . 


For example, yoga has been shown to help people reduce their anxiety. This is likely due to the benefits of meditative practice and physical activity (10).Meditation can also help control work-related anxiety. A study found that employees who used an awareness meditation app for 8 weeks experienced a greater sense of well-being and a decrease in distress and tension at work, compared to those in a control group . Some forms of meditation can lead to a better self-image and a more positive outlook on life. in a control group Another study found that people who completed a meditation exercise had fewer negative thoughts in response to viewing negative images, compared to those in a control group. 


Additionally, inflammatory chemicals called cytokines, which are released in response to stress, can affect mood, leading to depression. A review of several studies suggests that meditation may also reduce depression by lowering levels of these inflammatory chemicals. Certain types of meditation can particularly increase positive feelings and actions towards yourself and others. Metta, a type of meditation also known as benevolence meditation, begins with developing benevolent thoughts and feelings about yourself.Through practice, people learn to extend this kindness and forgiveness outward, first to friends, then to acquaintances, and finally to enemies.



 A meta-analysis of 22 studies on this form of meditation demonstrated its ability to increase people's compassion for themselves and others.  A study of 100 adults randomly assigned to a program that included  meditation on meditation. the benefits were dose-dependent. In other words, the more time people spent in the weekly metta meditation practice, the more positive feelings they experienced. benefits seem to accrue over time even with loving-kindness meditation practice

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